Meditation, your daily mini holiday
dec. 2016 – hardcover – 180 pages (ONLY IN DUTCH)
This book shows you the way to have a mini holiday every day! It has practical background information about how to meditate and integrate it into your life and is your ideal guide to experience the positive effects of meditation yourself. Apart from all you need to know to get started with meditation through practical tips and clear and modern approach, it has an easy to follow and apply five step process to learn how to meditate and integrate meditation into your life. The approach is not linked to any strictly defined method or spiritual or religious path and suitable for everybody that wants to learn how to meditate, deepen their practice or give their practice a fresh new start.
For more info, reviews or to order your copy (€18,95, excluding €4,50 postage), go to my website.